Trainer Led Sessions
Group Training Dates and Program
You may attend all or some of the sessions below. Those wishing to participate in the Kayak sessions will need to confirm asap to ensure that there are adequate Kayaks available. Email: ssamaridis@canuckplace.org
Sessions are approximately 1.5-2 hours, depending on the level for which you are training. Brick set durations are noted below.
June 22rd – 6:30 p.m.
Intro and Run / Hike (on course) -Panorama Park, Deep Cove, North Vancouver
July 11th – 9:00 a.m.
Kayak Training – Deep Cove Canoe and Kayak
July 15th – 6:30 p.m.
Bike Training – Meet John Henry Van at Parkgate Shopping Centre at base of Seymour Mountain Road, North Vancouver
July 25th – 9:00 a.m.
Bike Training- Panorama Park, Deep Cove, North Vancouver
August 12th – 6:30 p.m.
Bike Training – meet John Henry Van at Parkgate Shopping Centre at base of Seymour Mountain Road, North Vancouver
August 15th – 9:00 a.m.
Trail Run (on course) – Panorama Park, Deep Cove, North Vancouver
August 22rd – 9:00 a.m.
Brick set – Panorama Park, Deep Cove, North Vancouver
Bike: 2 hours
Run: 45 minutes
August 29th – 9:00 a.m.
Brick set – Panorama Park, Deep Cove, North Vancouver
Kayak: 45 minutes
Bike: 2 hours
Run: 30 minutes
Additional Training
Below are options for those wishing additional run, bike and kayak training, or options to the trainer-led dates.
John Henry Bikes – North Vancouver –
Various ride clinics on various North Van trails are occurring throughout the summer and you are welcome to join in for a nominal fee. Please refer to the website for all the details.
www.johnhenrybikes.com 604-986-5534.
Deep Cove Canoe and Kayak – North Vancouver –
Kayaks can be rented for use any day. Should you choose to train for this on your own, simply contact them directly for bookings. Rental fees apply to boats for training however instructors are complimentary for the 2 training days in the schedule.
www.deepcovekayak.com 604-929-2268
Northshore Athletics – North Vancouver –
Visit their website for dates and times of run clinics that fit your schedule. These will not necessarily be on the course trails but will fulfill some of the running segments of the 8 week protocol.
www.northshoreathletics.com 604-990-6888
